Our initial sessions will be dedicated to assessing your current wellness (mentally, physically, emotionally, and spiritually) and creating a personalized plan to fit your unique needs and goals.

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers. Together we will find and remove stuck energy in the body with powerful energy work.

Since achieving mind, body, and soul wellness is more than just healthy eating habits, I’ll be guiding you toward other helpful practices such as mediations, affirmations, breathwork, and kundalini yoga.